Lose 50 Pounds in 25 Weeks – Week 25

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You have reached the final week of your 25 week program.  At the end of this week you will have lost 50 pounds by simply following the positive lifestyle habits that you built at the beginning of the program.  It is important to remain vigilant this final week in order to achieve your weight loss goal.  Continue following the plan as you have faithfully done for the last 24 weeks. Once you reach your final goal you will need to switch to maintenance mode in order to sustain the weight loss you have achieved.  In order to know what levels you need to exercise and eat at in order to maintain your weight loss you will need to redo your calculations.  The first calculation that you need to do is to find your new BMR or basal metabolic rate which is the calories needed by your body to sustain … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 24

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You have now lost a total of 46 pounds on your weight loss journey  You are so close to your goal you can almost reach out and touch it.  However, now is the time to continue with determination and motivation in order to fully reach your final weight loss goal. Continuing with your positive lifestyle habits is the easiest way to stay on track.  These habits are second nature to you now and because of that you are able to easily achieve them with minimal effort.  However, just because something has become normal for you does not mean that you do not have to put in the time required to achieve it. Your daily weigh in serves to keep you on track and motivated to finish your weight loss program.  You need to see an overall downward trend with your weigh in so that you are able to achieve … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 23

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You have now lost 44 pounds which is an amazing accomplishment.  You only have 6 pounds and 3 weeks on your weight loss program left to meet your 50 pound goal.  A 50 pound weight loss goal probably seemed like a daunting task at the beginning of your program.  However, now that you are so close to your goal you realize how obtainable your initial goal was to achieve. The positive lifestyle habits which you have built allow you to easily stay on track with your weight loss program.  Tracking of your daily weigh in, adequate hydration, healthy eating at the appropriate calorie level, daily multi-vitamin and mineral supplementation and regular exercise to burn the necessary calories are the foundational habits for your weight loss program.  Not only have these habits aided you in losing … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 22

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You have entered the final month of your weight loss program.  In this day and age of instant gratification you have completed over five months of your weight loss program and have lost 42 pounds; both of which are impressive achievements.  You also have built a number of positive lifestyle habits which serve as the foundation of your weight loss program.  These habits not only are serving you well during the weight loss phase but also beyond as you sustain your weight loss. Weight loss is not an easy undertaking.  It requires time and dedication to be successful.  When you are putting forth so much effort to accomplish your weight loss goals it is nice to see some sort of fast reward.  By weighing in daily you are able to see instant progress.  Tracking your daily weigh in ensures … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 21

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You have now lost 40 pounds toward your goal of 50 pounds.  You have 5 weeks left of your weight loss program in which you should easily be able to lose the remaining 10 pounds in order to total 50 pounds.  With 40 pounds lost you have most likely dropped a few clothing sizes and by the end of your weight loss program you will need an entirely new wardrobe to fit your new body shape and size.  The positive lifestyle habits you have built have allowed you to achieve your amazing progress thus far and will carry you through to the end with success. Nutrition is such an important aspect of any healthy lifestyle.  Without proper nutrition you cannot maintain good overall health or efficiently lose weight.  A simple way to ensure that you receive all of the necessary nutrients is through … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 20

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You have now entered the home stretch of your weight loss program.  You are beginning the 20th week of your 25 week program.  Through your dedication and attention to detail you have found success thus far, your continued dedication will carry you through to your final goal.  The positive lifestyle habits you have built serve to give you guidelines which help to keep you on track with your weight loss program. Weighing in every day also helps to keep you on track with your weight loss program.  By weighing in each day and tracking your progress you are able to see in black and white how you are doing.  Remember that the number on the scale does not lie and that you will only see success equal to the effort you put in.  You are looking for an overall downward trend with your daily weigh … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 19

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As you begin the 19th week of your weight loss program it is important to reflect on the progress you have made.  You have lost a total of 36 pounds over the course of 4 ½ months in a safe and healthy manner which is sustainable.  You have built a series of positive lifestyle habits which have helped you be successful with achieving your weight loss and you will continue to be successful with keeping it off long term.  These positive lifestyle habits have transformed the way you think about food and exercise which allows you to be in control. The act of your daily weigh in also helps to keep you in control.  Through weighing in and tracking daily you are able to see your progress or lack thereof and make adjustments to your weight loss program as necessary.  Your goal is 2 pounds per … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 18

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You are making great progress and with 34 pounds lost you can really see the difference in how you look and how your clothes fit.  You should be motivated to continue and complete this weight loss program.  Losing weight in a safe and healthy manner such as you are doing takes time and effort.  However, the benefits of your success are numerous which makes the hard work worth the effort.  The positive lifestyle habits which you have formed aid you on your weight loss journey. Daily tracking of your weigh in is important for a number of reasons.  Although this may seem like such a trivial task, it is not trivial.  Through your daily weigh in you are able to verify that you are making progress towards your 2 pound per week goal.  While you may not lose weight each and every day, you … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 17

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You are making fantastic progress towards your goal of losing 50 pounds.  You have built a number of positive lifestyle habits which serve as the building blocks of your weight loss program.  Your positive lifestyle habits also work to allow you to lose the desired weight in a safe and healthy manner that will be sustainable over the long term.  After all what is the purpose of working so hard in order to lose weight only to gain it all back again? Daily tracking of your weigh in allows you to verify that you are making the progress necessary in order to meet your 2 pound per week weight loss goals.  It also allows you to see when certain exercises or food options do not produce the desired effects.  Overall as you track your daily weigh in you are looking for an overall downward trend.  … [Read more...]

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Lose 50 Pounds in 25 Weeks – Week 16

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You have now completed 15 weeks of your weight loss program which means that there are only 10 more weeks remaining in which to lose the 50 pounds you have set as your goal.  You should be down 30 pounds as you begin week 16 of this 25 week program.  It is hard to believe that you have lost a total of 30 pounds in 15 short weeks; however, your success is due to your hard work and determination.  Allow your 30 pound loss to serve as a motivational tool to help you finish the remainder of you weight loss program strong. As you continue on the journey to weight loss it is important to track your daily weigh in.  Although this seems like such a trivial task, it is vital to your accountability.  Numbers do not lie.  If the number on the scale is smaller then you are finding success on your … [Read more...]

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