If you want to know how to lose 50 pounds in 3 months then you might want to try going on periodic liquid fasting. These diets can be done for a few days or you can just subsist on liquids for weeks on end to see what type of results is possible. In this article we will look at a couple of popular liquid diets.
Liquid cleansing is where you’ll eat just liquid foods, either blended or juices, or water mixed with something, or just water. These cleanses resemble more to a fast, as you really exclude the “chewing action” from your life for a defined period of time. It is the lack of chewing that makes most people fall off of this type of diet because our need to chew is hard-wired. However if you are wondering “how can I lose 50 pounds in 3 months?” This is absolutely the way!
The Lemonade Diet
One of the most popular of the liquid cleanses is the Master Cleanse. It is a potion you drink every day hat is made with lemons, water, maple syrup and cayenne pepper. If cayenne pepper irritates your stomach you can leave it out of the recipe.
This fast works for a lot of people because the maple syrup gives you energy to be active and the juice of lemons is very detoxifying.
The Juice Fast
When you do a juice fast you only drink the freshly pressed juices of fruits and vegetables. You do not drink gallons of the juice. You drink it in moderation and the pounds will still come off.
This type of cleanse is best only followed for 2-4 days every couple of weeks during your three month weight loss attempt.
The Blended Diet
In this type of liquid diet everything is blended. For example you can blend fruit and water to make a fruit smoothie, drink juiced vegetables that have been blended with green powder. You are also allowed to eat both cold and hot vegetable soups.
The Smoothie Diet
The smoothie diet is very similar to the blended diet only in this case you are not allowed to have the vegetables or soup. You simply replace each meal with a type of fruit smoothie or green smoothie.
Coconut Water Diet
The coconut water diet features cleansing where you’ll eat just liquid foods, either blended or juices, or water mixed with something, or just water.
These cleanses resemble more to a fast, as you really exclude the “chewing action” from your life for a defined period of time.
However coconut water is very healthy because it contains all kinds of electrolytes and mineral and is very similar to human blood in its composition. Coconut water is also very healing for the entire digestive system.
It’s important to note that getting water from fresh, young coconuts is a lot different than getting water from old, imported coconuts found in North American supermarkets. The young, green coconuts contain more water, and it’s less sweet as well.
If you do live in a Northern country you might have to get coconut water in a can.
The Green Juice Fast
Green juices are very similar to the juice fast except that you only drink savory juices. You are not allowed the fruit juices. You are allowed to have carrot, celery, cucumber, kale, parsley and spinach juices. However watch out for drinking large quantities of parsley juice as it can be toxic. Only drink a couple of glasses of vegetable juice a day.
This will be a stronger cleanse than the juice fast (which includes fruit juices). But it may be appropriate for someone who is too sensitive to fruit sugar, or needs a break from the acidity of fruits.
By consuming two or three cups of green smoothies daily you will consume enough of greens for the day to nourish your body, and they will be well assimilated. Many people do not consume enough of greens, even those who stay on a raw food diet. Furthermore green plants contain chlorophyll and chlorophyll is a substance that chemically is only one molecule away from being similar to human blood.
However this type of fast can be a bit expensive because it takes some preparation time and you must buy all of the organic vegetables you need for it well ahead of time.
A Word About Water Fasting
A water fast is generally not recommended without supervision. But what we’re talking about here is a very short water fast of only 1 to 2 days, maximum 3 days. After that period, fasting should always be supervised by a medical doctor.
Fasting is very beneficial when the body is trying to recover from some kind of damage such as a cold, flu or even a hangover.
This fast only works if you give your body total rest. It’s not about stopping eating and run errands like never before. Fasting basically involves staying in bed all day and drinking water, and sleeping as much as possible. It’s Nature’s way of healing itself.
Fasting has been used throughout ages for many applications, and remains a very important tool for healing. A short water fast of 1 to 3 days is appropriate when, due to extreme stress (for example, the death of a loved one) or illness, your instinct prevent you from eating. The lost of hunger and appetite is a sign that the body needs a real digestive rest in order to direct its energy somewhere else.
Fasting has been used throughout ages as a very important tool for healing. A short water fast of 1 to 3 days is appropriate when, due to extreme stress (for example, the death of a loved one) or illness, your instinct prevent you from eating. The lost of hunger and appetite is a sign that the body needs a real digestive rest in order to direct its energy somewhere else.
However the main value of fasting is weight loss and if you want to know how to lose 50 lbs in 3 months then stop eating and start subsisting on a liquid diet only.